[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Snatch
3-3-3-3-3
50%-60%-70%-70%-70%

Snatch Pull
3×5 @ 80%

WOD:
9 C&J (185/135)
50 Double-Unders
21 HSPU
7 C&J (185/135)
50 Double-Unders
15 HSPU
5 C&J (185/135)
50 Double-Unders
9 HSPU[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]