[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Superset Squat
5-5-5-5-5
Back Squat
Front Squat

WOD:
For Time:
30 Thrusters 95/65
5 Rope Climbs
20 Thrusters 95/65
3 Rope Climbes
10 Thrusters 95/65
1 Rope Climb[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]