[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Deadlift
Warm Up: 40%x5, 50%x5, 60%x3
Working: 40%x5, 50%x5, 60%x5+

WOD:
18-15-12-9-6-3
GHD
Russian KB Swing (70/55)
3-6-9-12-15-18
Toes to Bar
KB Deadlift High Pull (70/55)

*Inexperienced GHD users scale w/ V-ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]