Speed:
E2MOM x6 (12′)
:30 Max Effort Assault Bike
1:30 Alternating DB Snatch 50/35

Amount of DB Snatches to perform is 30 minus however many calories the athlete accumulated during the :30 on the bike.

WOD:
4 Rounds
5 Hang DB Cleans (R) 50/35
5 DB Push Press (R) 50/35
5 DB OH Lunge (R) 50/35
200m Run
5 Hang DB Cleans (L) 50/35
5 DB Push Press (L) 50/35
5 DB OH Lunge (L) 50/35
200m Run