[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
OLY
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single

WOD:
30-20-10
Deadlifts 185/135
Ring Dips*

*24-16-8 for women[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]