[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
“Shankle Complex”
3 Clean Pull
1 Clean
2 Jerk
Work up to heavy single.
WOD:
4 x 4-min AMRAPs:
3 Squat Cleans (135/95)
6 Handstand Push Ups
9 Tuck Jumps*
*Knees must pass above hip crease at top of jump.
Rest 1 Min between AMRAP[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
