[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Thursday, October 6, 2016
Strength:
Back Squat
40%x5, 50%x5, 40%x3
75%x5, 80%x5, 85%x5+
WOD:
50 Wall Ball (20/14)
25 Burpees
Run 200m
40 Wall Ball (20/14)
20 Burpees
Run 400m
30 Wall Ball (20/14)
15 Burpees
Run 600m
20 Wall Ball (20/14)
10 Burpees
Run 800m
10 Wall Ball (20/14)
5 Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
