Strength:
Front Squat
10×4 @ 75% — :45 rest between sets
WOD:
“16.1”
AMRAP 20
25ft OH Walking Lunge 95/65
8 Bar-facing Burpees
25ft OH Walking Lunge 95/65
8 Chest to Bar Pull Ups
Strength:
Front Squat
10×4 @ 75% — :45 rest between sets
WOD:
“16.1”
AMRAP 20
25ft OH Walking Lunge 95/65
8 Bar-facing Burpees
25ft OH Walking Lunge 95/65
8 Chest to Bar Pull Ups