[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat:
5-5-5-5-5
WOD:
For Time
Fran XL
21 Thrusters (95/65)
21 Bar Facing Burpees
21 Pullups
21 Cal Row
15/15/15/15
9/9/9/9[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
