Monster Day:

WOD 1:
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups

WOD 2:
3 Rounds
10 Deadlifts 275/185
50 Double Unders

WOD 3:
2 Rounds
800m Run
10 Front Squat 205/145
10 Ring Muscle Ups