[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]SKILL
Strict Weighted Pullups: 5 x Max set
Start with heaviest weight, decrease each set

WOD:
7 RFT
10 Front Rack Lunges 95/65
10 Strict Press 95/65
10 Toes to Bar
15/12 Calorie Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]