[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
EMOM 10 alternate:
12/10 Cal Row
5 Broad Jump 8’/6′
WOD:
For Time:
50 Wall Balls
30 Front Rack Lunges 95/65
10 Muscle Ups
30 Front Rack Lunges 95/65
50 Wall Balls[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
