Speed:
Pyramid:
100m Row
300m Row
500m Row
300m Row
100m Row

1′ Rest in Between Each

WOD:
For Total Reps
Escalating Weight Death By
Every 2 Min on the Min

1: 3 Power Cleans Unbroken 95/65
6 BFB
2: 3 Power Cleans Unbroken 115/75
6 BFB
etc.

*adding 20/10 pounds each round until failure
*no timecap”