[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]”Threefold Death”

EMOM for as many rounds as possible:
12 Alternating DB Snatch 50/35
8 Toes to Bar

E2MOM for as many rounds as possible:
4 Thrusters 95/65
4 Sumo Deadlift High Pull 95/65
4 Bar Facing Burpees
10/8 Assault Bike Cals

E3MOM for as many rounds as possible:
400m Run
30 Russian KB Swings 70/55[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]