[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
10 Minute Clock
800m Run
AMRAP Calorie Row

10 Rounds for time:
10 Alternating DB Snatches (50/35)
5 Box Jumps (30/24)

For best use of equipment, class will be divided in 2 and one half will perform the run/row couplet first, while the other will perform the snatch/jump couplet first. The two groups will then switch.

Scores for both couplets will be treated with equal importance.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]