[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
Handstand Workshop

WOD:
“Prisoner of War”
400m Run
100 Thrusters 45/35
100 Push Ups
400m Run
100 Pull Ups
100 Sit Ups
400m Run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]