OLY
Snatch From Knee:
80% 3r
90% 1r
85% 1r
80% 2r
 
Front Squat
80% 3r
90% 1r
100% 1r
85% 2r
100% 1r
85% 2r
80% 2r
Clean & Jerk
80%[1+1]
90%[1+1]
100%[1+1]
85%[1+1]
80%[1+1]
 
Clean Pull
80% 3r
90% 2r
100% 1r
85% 2r
80% 3r
(CP 1RM = 110% Clean 1RM)”
 
WOD:
Work up to a heavy complex of:
6 Strict Press
4 Push Press
2 Push Jerk