[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 12 alternating
100m Rowing Sprint
10 Box Jumps (30/24)

WOD:
For Time:
40 Pull ups
30 Deadlifts, 155/105
15 Front Squats, 155/105
30 Pull ups
20 Deadlifts
10 Front Squats
20 Pull ups
10 Deadlifts
5 Front Squats[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]