[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Raised Deadlift 4″ (off 45# plates)
Max/Strength Effort
10×2 at 85-100% 1RM

WOD:
For Time:
1 Mile Run
30 Handstand Pushups
30 Box Jumps (24/20)
800 m Run
20 HSPU
20 BJ
400 M Run
10 HSPU
10 BJ[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]