OLY Day:
Power Snatch
80% 3r
85% 2r
90% 1r x 3s
85% 2r x 2s
80% 3r x 2s
80% 2r
Snatch Pull
80% 3r
85% 3r
90% 2r x 3s
85% 2r x 4s
80% 2r (SP 1RM = 110% Snatch 1RM)
Front Squat
80% 3r
85% 3r
90% 2r x 2s
85% 2r
 
WOD:
10min AMRAP
3 x “Curtis P” @ 115/75*
10 Pull Ups
 
Curtis P:
*Power Clean
Front Rack Lunge – Both Legs
Push Press