[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength//WOD:
Snatch/Clean/Deadlift Ladder:
EMOM until failure:
Starting at 75/55
1 Snatch
Add 10 lbs each minute until failure…
Then immediately into*
1 Clean
Add 10 lbs each minute until failure…
Then immediately into*
1 Deadlift
Add 10 lbs each minute until failure…
Score equals the sum of:
2x max Snatch
1.5x max Clean
1x max Deadlift
*If you miss a snatch/clean at a given weight, you must complete the subsequent clean/deadlift at that weight[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
