[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Straight-leg Deadlift
Dynamic/Speed Effort
10×4 at 65-85% 1RM

WOD:
5 RFT:
40 Double Unders
30 Front Rack Barbell Lunges 95/65
20 Box Jumps 24/20[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]