[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Squat Clean – 5 x 3
Clean Pull – 4 x 3
WOD:
15′ AMRAP
5 Power Cleans 175/115
5 Bar Facing Burpees
5 Jerks (175/115)
5 Bar Facing Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
