Strength:
OLY:
Snatch From Knee 80% 2r, 90% 1r, 85% 2r, 80% 2r
Snatch Pull 80% 3r, 90% 2r, 95% 1r, 85% 2r, 80% 3r x 2s
Power Clean 80% 3r, 90% 1r, 85% 2r, 80% 3r x 4s
Jerk From Rack 80% 2r, 90% 1r, 85% 1r, 80% 2r
 
WOD:
“Isabel”
For Time:
30 Snatch 135/95