Skill
10 Minute Pullup Skill Workshop
EMOM 10:
5 Pullups (c2b, butterfly, kipping or strict depending on athlete’s ability)
then 20 Double Unders immediately following each set – so 5 pullups and 20 DUs within each minute x 10

WOD:
5 Rounds for Time
21 Sumo Deadlift High Pull 95/65
15 Box Jumps 30/24
9 Toes-to-Bar