[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
PENDLAY ROWS
8 sets of 6-8 reps
60-90 sec rest between sets
WOD:
AMRAP 15:
5 Muscle Ups
15 HSPU
200m 45/35# Overhead plate carry[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
