[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]OLY
3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70%, 75% x 3 sets
Clean Pull – 95% (of clean) x 3 x 2, 100% x 3 x 2
Front Squat – 75% x 3 x 5
WOD:
7 RFT:
7 TTB
5 Deadlifts 225/155
3 HSPU
1 Power Clean 225/155[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
