[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
8 sets of 6-8 reps
60-90 sec rest between sets
WOD:
15′ AMRAP
15 Deadlifts 225/155
10 Bar Facing Burpees
25ft Handstand Walk after each round*
*scale with 50ft bear crawl[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
