[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
8 sets of 6-8 reps — 60-90 sec rest between sets

WOD:
20 Min AMRAP
3 Toes to Bar
3 HSPU
3 Calorie Row
6 Toes to Bar
6 HSPU
6 Calorie Row
etc.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]