Speed:
2 Rounds
30/20 cal Row
30/20 cal Assault Bike
Rest 5 Mins
Time is your slowest round
WOD:
5 x 3min AMRAP
6 Atlas Ball Cleans 100/80
6 Burpees over the ball
1 Min Rest between AMRAPs
Speed:
2 Rounds
30/20 cal Row
30/20 cal Assault Bike
Rest 5 Mins
Time is your slowest round
WOD:
5 x 3min AMRAP
6 Atlas Ball Cleans 100/80
6 Burpees over the ball
1 Min Rest between AMRAPs