[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press:
5×5
Superset with 5 strict weighted pullups
WOD:
5 RFT
21 Calorie Row
15 American KB Swing (70/55)
9 Toes to Bar[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
