Speed:

Death by Burpee Box Jumps

WOD:

AMRAP 5:
Buy in: 75 Double Unders
21 Hang Power Cleans 95/65
21 Calorie Row

2′ Rest

AMRAP 5:
Buy in: 50 DU
15 HPC 95/65
15 Cal Row

2′ Rest

AMRAP 5:
Buy in: 25 DU
9 HPC 95/65
9 Cal Row