[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Tabata Gymnastics: (12min total)
:20 on// :10 off

Handstand Hold
Hollow Rocks
Plank Hold

WOD:
3 Rounds for Time:
10 Ring Muscle-Ups
30 DU
50 Air Squats[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]