[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
Rope Climb Workshop
Proficient Athletes Perform “Death by Rope Climb”

WOD:
“Morrison”
50-40-30-20-10
Wall Balls
Box Jumps
KB Swings 70/55[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]