SPEED
Assault Bike
15c Bike
Rest 2 min
20c Bike
Rest 3 min
25c Bike

WOD:
“Naughty and Nice”
20 Min AMRAP*
12 Burpees
12 Power Cleans 155/105
12 Handstand Push Ups
12 Push Jerks 155/105

*30/25c Row @ 0:00 and 10:00