Speed:
50/40 Assault Bike Calories for Time
WOD:
5 Rounds for Time:
3 KB Snatch (right) 55/35*
3 KB Push Press (right) 55/35
3 KB Overhead Lunge (right) 55/35**
30 Double Unders
3 KB Snatch (left) 55/35*
3 KB Push Press (left) 55/35
3 KB Overhead Lunge (left) 55/35
30 Double Unders
*Does not have to touch the ground each rep
**Lunge (fwd) with opposite leg from the arm that is holding the KB
