Tuesday, December 5, 2017

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
300 DU for Time

WOD:
1 min max effort row for calories (cals = x)
2 min to complete 35/25 – x Thrusters (95/65)
Repeat as many times as possible

So if you row 10 calories in a minute
You have 2 minutes to row 35/25 minus 10 (25/15)

*Aim for 5-10 rounds – 5 minimum
**CRX Do 115/75[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]