[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
300 Double Unders for Time

WOD:
4 Rounds for Time:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pull (75/55)
20 Box Jumps 20
20 Push Press (75/55)
20 Calorie Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]