[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press
40%x5, 50%x5, 60%x3
75%x5, 85%x3, 95%x1+

*weights based off 90% of 1RM
**last set is until failure

WOD:
5 RFT:
5 Deadlift (315/225)
10 Toes-to-Bar
15 Bar Over Burpee[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]