“Flight Simulator”
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Unbroken Double Unders
 
The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.
 
Time Cap – 15′
 
WOD:
5′ AMRAP
Cindy:
5 Pullups
10 Pushups
15 Air Squats
 
Rest 2′
 
5′ AMRAP
5 Chest to Bar Pullups
10 Push Press 95/65
15 Jumping Squats
 
Rest 2′
 
5′ AMRAP
5 Bar Muscle Ups
10 Strict Press 95/65
15 Front Squats 95/65