Monster Day:

WOD 1:
40-30-20-10
Wall Balls 20/14
12-9-6-3
Wall Walks*

*Full range of motion standard is: push up at the bottom, chest to wall at the top.

WOD 2:
24-18-12-6
Weighted Dumbbell Lunges 50/35**
400-300-200-100ft
Farmers Carry 50/35

**2 DB held in any position.

WOD 3:
32-24-16-8
Calorie Bike
16-12-8-4
Hang Power Snatch 115/75

All WODs capped at 12min
5min between WODs”