SPEED
30 Assault Bike Calories for Time
 
x3
 
WOD:
For Time:
50 Wall Balls 20/14
50ft Handstand Walk (200ft Bear Crawl mod.)
40 Wall Balls
50ft Handstand Walk (200ft Bear Crawl mod.)
30 Wall Balls
50ft Handstand Walk (200ft Bear Crawl mod.)
20 Wall Balls
50ft Handstand Walk (200ft Bear Crawl mod.)
10 Wall Balls
50ft Handstand Walk (200ft Bear Crawl mod.)