[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
Rope Climb Workshop
Proficient Climbers Work on Legless Rope Climbs & Kipping Legless Rope Climbs
WOD:
For Time:
7 Rope Climbs
40 Box Jumps
40 Double Unders
5 Rope Climbs
30 Box Jumps
30 Double Unders
3 Rope Climbs
20 Box Jumps
20 Double Unders
1 Rope Climb
10 Box Jumps
10 Double Unders
Check out:
Tabata Handstand Holds
:20 on // :10 off x 8[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
