[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
2 Snatch pull
2 Hang power snatch
2 Back squat
2 Snatch balance
Work up to heavy single.
WOD:
For Time:
30 Wall Balls 20/14
10 Snatch 115/85
30 Wall Balls 20/14
10 Snatch 135/95
30 Wall Balls 20/14
10 Snatch 155/115[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
