Strength:

Back Squat
Set 1: 75-80% 1RM to failure
Set 2: Add 20-40lbs and lift to failure
Then
3 Sets of 6-8 reps at 80-90% of 1st set

WOD:
10 Rounds:
5 DB Hang Squat Clean Thrusters 50/35
5 Burpee Box Jumps 30/24″