[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Bench Press
40%x5
50%x5
60%x3
75%x5
80%x5
85%x5+

Percentages based off of 90% of your 1RM
5+ is until failure

WOD:
3 Min AMRAP x 5
1 Min Rest Between AMRAPs

7 Front Squat (from ground) 95/65
5 Push Press 95/65
3 Bar facing Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]