[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]”Beast Complex”
5 Muscle Snatch
5 Push Press
5 Front Squat
5 Reverse Lunge (R)
5 Reverse Lunge (L)
Complete Twice. Rest 5 minutes between efforts. Record total time and weight.
WOD:
AMRAP 15:
4 OHS 135/95
2 Rope Climbs
4 Power Snatch 135/95
2 Bar Muscle Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
