[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
2K Row Time Trial

WOD:
7 rounds:
10 handstand push-ups
2 rope ascents, 15-ft. rope[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]