[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
Alt EMOM 12
3 rounds
Min 1: 12/10 cal row
Min 2: 12/10 cal assault bike
Min 3: 36 DU
Min 4: 12 Burpees

WOD:
For Time:
4 Muscle Ups
40 Wall Balls 20/14
40 American KB Swing 55/35
3 Muscle Ups
30 Wall Balls
30 KB Swing
2 MU
20 Wall Balls
20 KB Swing
10 MU
10 Wall Balls
10 KB Swing[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]