[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1RM
Work up to a 1RM Front Squat
WOD:
10 Thrusters 135/95
50 double-unders
8 Thrusters 135/95
40 double-unders
6 Thrusters 135/95
30 double-unders
4 Thrusters 135/95
20 double-unders
2 Thrusters 135/95
10 double-unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
